July 6, 2022
“Follow the Science” is a phrase occasionally heard from our family and friends, and signs found in yards throughout various neighborhoods often state “Science is Real,” followed by “Water is Life.” So what exactly does this mean? Water certainly is an essential to life in our world, yet when we drink too much, water acts as a neurotoxin that can lead to death. So science says water is good but the science of toxicology says it can also be bad. Science really says it is the LEVEL of exposure that makes the difference.
The science of toxicology deals with exposure to levels of chemicals. Remember – LIFE IS CHEMISTRY. We are exposed to tens of thousands of chemicals every day, and most are naturally occurring and some even necessary. In fact, ALL chemicals are toxic at some level – even water, as noted above. So it comes down to the exposure that determines the toxicity, and all chemicals have a level with little or no toxicity.
Mercury in fish, for example, is naturally occurring. All fish in the world have some level of mercury (and of course may have more as a result of environmental pollution). Eating fish is very good for you; therefore, dietary guidelines are set to limit our exposure to mercury to below its safe level. [Dietary guidelines provide advice on what to eat and drink to meet nutrient needs, promote health, and prevent disease]. Lead is another example of a naturally occurring chemical. However, we all know or have heard of the medical problems associated with too much lead from contamination. Here again, the exposure makes the difference. Ever heard of formaldehyde? If you ever dissected a frog in biology class, you most likely have smelled it. Guess what? Your body makes it every day. Yep, another naturally occurring chemical that is toxic at high levels, but which also has a safe level.
So when you hear someone claiming a particular chemical is toxic, ask yourself two questions. First, who is making the statement? A TV host, a news reporter, a lawyer, a physician, or a scientist with expertise in toxicology? Take time to consider the background of the person making the statement. Just as you wouldn’t go to a lawyer for advice about your swollen ankle, why would you make a judgment on a chemical without getting the facts from a toxicologist?
Second, find out “how much is the exposure?” A good rule of thumb here is to take a sugar packet, dump it out on the table, and find the smallest sugar grain you can see. Wet your finger and pick it up. Then put this sugar grain into a liter of water. The sugar grain weighs about 50 micro-grams. When you put this into the liter of water it becomes about 50 parts per billion (or ppb). This is not a lot, but gives you a sense of a chemical level. Many chemicals are safe at this level.
So should we follow the science? Of course! But make sure that the statements made regarding the toxicity of chemicals are from toxicologists, or that reporters sharing such information reference these experts. Otherwise, we are likely to stop eating some of our favorite foods, like lake Erie perch, a healthy part of any diet, because of misinformation. Or we are likely to stop using very helpful products, like lead batteries that start our cars, because of misguided fear? It is impossible to live in a world without chemicals. So be informed. That is following the science.